It's no secret to anyone that our bodies go through significant changes as we get older. Joints start to ache, hair texture changes, and weight becomes a lot easier to pack on than take off. Here are three ways to stay ahead of metabolic functions. Staying Hydrated Our bodies are 70% water, and we need it for all systems to function smoothly. Dehydration can cause a dip in our metabolisms. It can also cause us to snack unnecessarily as it is easy for the body to confuse the cues for hunger and thirst. Staying consistently hydrated all day ensures a metabolic boost. Cutting Alcohol Consumption Having a few drinks every now and then is part of life, but it has a much more significant impact on our bodies than we think. The liver treats any alcohol like a toxin, which means it gets to the front of the line for processing and digesting. Studies show that when consuming alcohol with a meal, bodies will move food straight to fat storage in order to prioritize processing alcohol out through the liver and kidneys. Eating Protein with Every Meal Not every meal can be perfectly balanced in today's busy world but ensuring each one has even a small amount of protein is incredibly beneficial. Even if it's just a handful of almonds! Protein will keep you full and regulate your insulin spikes, which helps your metabolism. Click here to read more information on how to Increase metabolism after 40.
0 Comments
|
Archives
December 2021
Categories |