If you are over 40, it’s the perfect time for you to increase your metabolism. At this age, some hormones start dipping, and a healthy diet alone is not enough to keep the extra weight off. You have to understand that after 40, imbalanced chemicals and hormones have a huge impact on your health.
To keep enjoying a healthy and clean life, even after 40! you must follow the following lifestyle changes to increase your metabolism:
1. Move Your Body
One of the most efficient things you can do to increase your metabolism after forty is to stay physically active. According to many healthcare professionals, exercise becomes more vital with your age. As we all know, muscles are metabolically active, and you lose your muscles mass as you age, which decreases your metabolism. Therefore, you have to do a little exercise every day to lose fat instead of muscle to reverse this action.
2. Select the Right Probiotics
Many health officials recommend taking probiotics, but selecting the right probiotic is a challenge. You can contact your doctor to select a specific probiotic that will suit you best. Soil-based probiotics are quite effective because they contain the natural bacteria found in soil that your ancestors consumed in a small amount.
3. Fuel Up on H2O
Water is probably the cheapest and fastest way to burn calories and increase metabolism. According to many researchers, drinking 48-ounce of water per day can help increasing metabolism by burning 50 calories per day. You can drink unsweetened beverages and cold water before meals and snacks to increase your metabolism.
4. Drink Rooibos Tea
At age 40, it’s essential to keep your digestive system clean. When it comes to improving the digestive system, rooibos tea is an awesome tool in your metabolism-boosting toolkit. In addition, this tea is rich in flavonoids and antioxidants that promote great skin and youthfulness.
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