It is said that life begins after you turn forty. Your 40th birthday is a huge milestone. For most of us, it means having a well-settled life. While turning 40 does have perks of its own, it is not without its challenges.
How many times have you marveled at teenagers and younger people devour copious amounts of food you crave without gaining any weight? But, unfortunately, indulging in mindless eating like candies, ice cream, or French fries is no longer a luxury you can afford once you turn 40. It is mainly because once you age, your body’s metabolism tends to slow down, and you cannot lose the weight as you used to in your younger years.
While you cannot control your age, you can do a few things to increase metabolism after 40. Continue reading to find out
In addition, when you get the time for exercise, try doing HIIT (high-intensity interval training) to accelerate your heart rate, which positively impacts metabolism.
You can make changes to your lifestyle to improve your metabolism. From increasing physical activity to a healthy diet and improved sleep, all of these can be incorporated into your life to bring the change you want to see. However, before you adopt any radical shift in your diet or workout regime, it is important to consult a physician first.
If you are over 40, it’s the perfect time for you to increase your metabolism. At this age, some hormones start dipping, and a healthy diet alone is not enough to keep the extra weight off. You have to understand that after 40, imbalanced chemicals and hormones have a huge impact on your health.
To keep enjoying a healthy and clean life, even after 40! you must follow the following lifestyle changes to increase your metabolism:
1. Move Your Body
One of the most efficient things you can do to increase your metabolism after forty is to stay physically active. According to many healthcare professionals, exercise becomes more vital with your age. As we all know, muscles are metabolically active, and you lose your muscles mass as you age, which decreases your metabolism. Therefore, you have to do a little exercise every day to lose fat instead of muscle to reverse this action.
2. Select the Right Probiotics
Many health officials recommend taking probiotics, but selecting the right probiotic is a challenge. You can contact your doctor to select a specific probiotic that will suit you best. Soil-based probiotics are quite effective because they contain the natural bacteria found in soil that your ancestors consumed in a small amount.
3. Fuel Up on H2O
Water is probably the cheapest and fastest way to burn calories and increase metabolism. According to many researchers, drinking 48-ounce of water per day can help increasing metabolism by burning 50 calories per day. You can drink unsweetened beverages and cold water before meals and snacks to increase your metabolism.
4. Drink Rooibos Tea
At age 40, it’s essential to keep your digestive system clean. When it comes to improving the digestive system, rooibos tea is an awesome tool in your metabolism-boosting toolkit. In addition, this tea is rich in flavonoids and antioxidants that promote great skin and youthfulness.
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It’s a fact of life that losing weight becomes harder as you get older, and that’s because your metabolism tends to slow with age. The higher the metabolism, the more calories you burn, and the easier it is to lose weight.
Increase metabolism after 40
The good news is some strategies can help you raise your metabolism and keep weight gain at bay. These are:
Rev-Up Your Metabolism
A slow metabolism creates a cascade of negative side effects, including fatigue, food cravings, dull mood, and weight gain. The right changes to diet and lifestyle, such as getting up early, sleeping properly, eating healthy, etc., rev-up your metabolism even if you age.
Your body naturally loses muscle as you age. Luckily you can counteract this effect by resistance training which involves using the weight of the body or resistance bands to build muscles.
Avoid Meals After 10 pm
Eating late at night can lead to many health issues, i.e., increased blood sugar levels, heart diseases, obesity, acidity, and decreased metabolism. In addition, when you eat late, you have less time to burn the calories off. So, develop a habit of not eating after 10 pm to keep your metabolism fast even in your 40’s.
Don’t Starve Yourself
Reducing calorie intake to starvation levels slows down metabolism, and ultimately you gain weight instead of shedding it. Don’t miss out on the thermic effect of food by starving yourself or longtime fasting. Intermittent fasting (fasting daily for about 16 hours and restricting your daily eating window to approximately 8 hours) can be the best in this regard.
Detox your Digestive System
Research says that one of the reasons metabolism slows down with age is because build-up in the digestive tract clogs your system, restricting the proper functioning of your organs. You can get rid of it by consuming more enzymes and fibers. Also, avoid dairy, gluten, and refined sugars as you age.